Physical therapy to get you back to peak athletic performance

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Physical Therapy Services

DistriKT PT offers a wide range of physical therapy services in Washington, DC to address your needs and goals for optimal performance.

Manual Therapy

Physical therapist providing hands-on manual therapy to improve a patient’s shoulder mobility.

Dry Needling

Physical therapist performing dry needling treatment on a patient’s lower back.

Corrective Exercise

Physical therapist guiding a patient through corrective exercises to improve strength and movement.

Running Assessment & Coaching

Physical therapist providing running assessment and coaching for runners on an outdoor track.
Explore All Services

DistriKT PT’s Philosophy

  • Tailored Plans

    Every treatment plan is customized to your body, goals, and lifestyle—for all fitness levels. Because no two people, injuries, or recoveries are the same.

  • Recovery First

    Address pain, restore movement, and build a strong foundation for lasting recovery before progressing to higher levels of activity.

  • Goal-Oriented

    Whether you're returning to sport, exercise, or everyday activities, your care is designed around the outcomes and activities that matter most to you.

Meet Your Physical Therapist

Kat Torre, physical therapist and founder of DistriKT PT in Washington, DC.

Kat Torre is the owner and founder of DistriKT PT in Washington, DC.

She is a Certified Strength and Conditioning Specialist (CSCS), a certified Graston technique specialist, certified in Functional Dry Needling, and a certified running coach through the Road Runners Club of America (RRCA).

Kat takes a specialized hands-on, manual therapy approach to treating dysfunction and ultimately helping patients return to their sport.

Learn More About Kat
Graston Technique certification
Certified Strength and Conditioning Specialist (CSCS)
Road Runners Club of America (RRCA) certified running coach
KinetaCore Physical Therapy Education certification

  • "Kat is the best PT I've found and has been so helpful to me on my journey towards the Navy SEAL Officer Selection. My body held up great thanks to her and I don't know what I'd do without her!"

    —Hal R. 

  • "Kat has been a game-changing part of my fitness journey. For the longest time I had issues with my running form and didn't know what was causing pain. She diagnosed what was going on quickly, helped me build a program to strengthen key muscles and supposed my training which led to a PR and sub 3:20 marathon in Chicago. She's patient, thorough, and is the absolute best PT I've been to, hands down."

    —Client

  • "Kat has been an excellent Physical Therapist. She's helped diagnose and solve acute issues, but she's also helped me create a maintenance plan to keep me in good health long term. As a mid-40's woman who still wants to do intense training for events, I know I would not be able to do that level of workout without Kat's help. She's also kind, patient and will make you laugh even as she's sticking needles in you."

    —Laura S.

  • "I came to see Kat a week before a big fitness competition with pain in my lower back and left knee. Within an hour, Kat was able to diagnose the problem, fix me up and give me super helpful advice/exercises on how to avoid the same injury in the future."

    —Oksana K.

Start Your Recovery.

Return Stronger.

Schedule an Appointment Today